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The ebooks

Information packs written from real experience

Honest, practical information packs for women and men navigating separation, high-conflict co-parenting and single parenthood.

Best Value

The Single Mum Bundle

Every information pack. One price.

Complete Collection

The Single Mum Bundle

Every information pack in the Rebuilding with Lauren library, bundled together at one accessible price — from the early days of separation through family court, co-parenting and rebuilding your nervous system and sense of self afterwards.

  • One Step At A Time
  • Steady Through the Storm
  • Built Different
  • Prepared: Cafcass Interview Pack
  • Parenting Plan
  • Something Isn't Right
  • Surviving a Narcissist
  • Feel Safe Again
£27
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Finding Steady

Free Starter Ebook

Finding Steady

A free starter ebook for women navigating divorce and separation. A companion to the full ebook One Step At A Time, offering calm, practical guidance for the first steps of rebuilding.

  • Gentle first steps for the early days of separation
  • Practical guidance, not just reassurance
  • A taste of the full One Step At A Time ebook
Free
Get it free
Parenting Plan

Court-Ready Template

Parenting Plan

A structured, court-ready parenting plan template to help you set out clear, consistent arrangements for your child. Built from real experience navigating family court, it gives you the language and structure to put practical boundaries in writing.

  • Editable template covering residence, contact, and holidays
  • Guidance on wording that holds up in court
  • Sections for handovers, communication, and decision-making
  • Written with safeguarding considerations in mind
£10
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Something Isn't Right

Digital Information Pack

"Something Isn't Right"

For the women who know something is wrong but can't yet name it. This information pack helps you recognise the patterns of coercive control and emotional abuse, understand what you're seeing, and start figuring out what to do next — calmly, and at your own pace.

  • Clear, plain-language explanations of coercive control patterns
  • Real examples to help you recognise what you're experiencing
  • First practical steps if you're ready to take them
  • Written with warmth, not judgement
£10
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Surviving a Narcissist

Digital Information Pack

Surviving a Narcissist

The complete information pack to spotting a narcissist, surviving the relationship, escaping safely — and rebuilding your life through separation, court and beyond.

  • How to recognise narcissistic patterns early
  • Staying safe while the relationship is still active
  • Planning a safe, practical exit
  • Rebuilding through separation, court and beyond
£15
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One Step At A Time

For women

One Step At A Time

Calm, practical guidance through divorce and single motherhood. Written from lived experience, this ebook covers everything from the early days of separation through to rebuilding your confidence and identity.

  • 18 detailed chapters
  • Communication scripts and boundaries
  • Co-parenting guidance
  • Protecting your child's emotional health
  • Rebuilding your confidence and identity
£13
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Steady Through the Storm

For women

Steady Through the Storm

A comprehensive information pack for women navigating high-conflict co-parenting. This ebook goes deeper — covering the specific tools, scripts and strategies you need when standard co-parenting advice simply doesn't work.

  • The Grey Rock Method explained with real examples
  • Scripts for every difficult scenario
  • Documentation and legal boundaries
  • Parental alienation — recognising the signs
  • Parallel parenting in practice
£14
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Built Different

For men

Built Different - Co-Parenting Ebook

The complete information pack for single dads navigating co-parenting and single fatherhood. Honest, direct and unlike anything else written for dads — including a unique section helping dads understand why their co-parent makes the decisions she does.

  • Why she chooses peace over conflict
  • The mental load she carries
  • The 50/50 myth and child maintenance
  • Why consistency is everything
  • Dads in family court
£14
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Prepared - Cafcass Interview Information Pack

Family court preparation

Prepared: Your Complete Information Pack for the Cafcass Interview

Honest, practical preparation for the Cafcass interview, written by someone who has actually sat in that chair. This information pack walks you through exactly what Cafcass is assessing, what to expect on the day, and how to talk about safeguarding concerns calmly and credibly.

  • 18 detailed chapters covering the full process
  • The exact questions they ask, with guidance on how to answer
  • How to talk about domestic abuse and safeguarding concerns
  • What to expect when your child is interviewed
  • What NOT to say — and why it matters
£15
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Feel Safe Again

Digital Information Pack

Feel Safe Again

A trauma-informed information pack for nervous system regulation and rebuilding a genuine sense of safety after abuse or high-conflict separation. Practical, body-based tools alongside gentle explanations of why you feel the way you do.

  • Understanding your nervous system and the window of tolerance
  • Simple, in-the-moment regulation tools including box breathing and the physiological sigh
  • Breaking cycles of fear, hypervigilance and shutdown
  • A 30-day reset to build lasting calm and safety
£15
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