1-2-1 Coaching
& Narcissistic Trauma-Informed Practitioner
I support women through separation, high-conflict co-parenting and relationships with narcissistic partners, bringing together lived experience and professional training.
Qualified Trauma-Informed Practitioner. CPD certified as a Trauma-Informed Parenting Coach and a Narcissistic Abuse Specialist. Creator of The STEADY Method.
What I offer
Every session is built around what is happening for you right now. It is not a script and it is not generic life coaching. These are the areas we most often work on together.
Practical, calm plans for dealing with a co-parent who makes everything harder than it needs to be.
Learning to recognise controlling and manipulative behaviour, so you can trust your own experience again.
Your body reacts before your mind catches up. We work with that, not against it, using The STEADY Method.
Emotional and practical preparation for one of the most stressful processes you may ever face.
Helping your children feel safe, regulated and unquestioned when they come home to you.
Reclaiming your sense of self and building a life that feels steady and purposeful, on your own terms.
How it works
Choose a single session or a package. Sessions are one hour, held over video call and completely confidential.
Before we meet I send a short intake form so I understand where you are and what you need, and we don't waste time on background.
You leave sessions with clarity and an actual plan, not just a conversation. Over time we review your progress and adjust our focus.
Sessions and packages
A full one hour session, just the two of us, focused entirely on what you're going through right now. A good way to see how I work.
Book a 1-2-1 call: £45For sustained support, with my information packs included.
Ongoing support
For when you want someone in your corner between sessions, not just during them.
Daily access to message me, help drafting emails and messages, and support to regulate after a difficult encounter with your ex.
Join Unlimited AccessMessage me anytime with a response within 24 to 48 hours, up to 5 messages a week, and feedback on drafts you've written yourself.
Join Guided SupportPlease note
Coaching is not therapy, medical advice or legal advice. I can't diagnose anyone. If you are struggling with your mental health, please speak to your GP or a qualified professional, and if you or your children are in immediate danger, call 999.
Client stories
Have worked with Lauren now for a few months and to say she has changed my life would be an understatement.
I remember when we had our first session and every message, email, contact meet would be full of tension, anxiety and mental stress.
Since working with Lauren she has helped me develop structure, take back control and also develop strategies that work for me when I'm overwhelmed or anxious.
The knowledge she has is second to none and I believe that is because she has lived and breathed what a lot of us women are or have been through - and it makes a massive difference.
She listens, she understands and she offers a safe space to regain what you thought you had once lost!
Alice
I came to Lauren completely exhausted by dealing with my high conflict ex. Every message would send me into a spiral and I felt like I had to respond immediately because I was constantly worried about what would happen next.
Lauren taught me that I didn't have to react to everything. She helped me understand my nervous system, recognise when I was triggered and, most importantly, pause before responding.
She helped me put proper boundaries in place and showed me how to communicate without getting pulled into arguments or defending myself constantly.
For the first time, I feel like I can deal with difficult situations without completely losing myself in them.
Lauren hasn't changed my ex. She's helped me change how I respond to him, and that has changed everything for me.
Cassie, 43
When I first started working with Lauren, I was struggling so much with the trauma from my abusive relationship. I felt overwhelmed by everything I'd been through and was finding it really difficult to move forward.
Even though I'm still working with Lauren, the difference I've already noticed in myself is huge. I'm starting to understand my reactions, make sense of what I've been through and be kinder to myself in the process.
For the first time in a long time, I feel like I'm making progress rather than just trying to get through each day. I know I still have healing to do, but I finally feel like I'm not facing it all alone.
Sarah
I didn't realise how much of myself I had lost until I started working with Lauren.
I was constantly putting everyone else first and trying to survive the next problem. Lauren helped me slow down, understand what was happening in my body and start putting myself back on the list.
I'm still rebuilding, but I finally feel like I'm finding myself again.
Chloe