1-2-1 Coaching

Working with Lauren

I'm a trauma-informed coach specialising in high-conflict co-parenting and single parenthood. 1-2-1 coaching places are now open — book a free discovery call to get started.

"I understand what it means to show up professionally while privately navigating chaos. That is exactly why I want to help others do the same."

Not sure which package is right for you? Start with a free 15-minute discovery call — no pressure, just a chance to talk through where you're at.

Book a free discovery call See coaching packages

What coaching will cover

Calm, structured support

High-conflict co-parenting

Tools, scripts and strategies for navigating a high-conflict co-parenting dynamic with clarity and calm.

Nervous system regulation

Understanding why you react the way you do — and how to regulate so you can respond deliberately.

Rebuilding your identity

Reclaiming your sense of self after separation, and building a life that feels steady and purposeful.

Coaching Packages

Choose what fits you

All packages start with a free discovery call so we can talk through what you need. Once booked, you'll fill in a short intake form to confirm your package, and payment (including split-payment options on longer packages) is arranged directly with me. Every 3, 6 and 10-session package includes free access to my full library of information packs.

Free Discovery Call

15 minutes, no pressure. A chance to talk through where you're at and whether coaching is the right fit.

Free

Book now

Single Session

A focused 1-hour session to work through what's most pressing right now.

£45

Book now

3-Session Package

Three 1-hour sessions to build momentum on a specific goal or challenge.

✦ Includes full access to all information packs

£120

Book discovery call

6-Session Package

Six 1-hour sessions for deeper, sustained work — ideal alongside an ongoing court or co-parenting process.

✦ Includes full access to all information packs

£225

Book discovery call

10-Session Package

Ten 1-hour sessions for comprehensive, longer-term support. Split payment available.

✦ Includes full access to all information packs

£380

Book discovery call

Good to know

What to expect

After you book

Once you've booked, I'll send a meeting request directly to the email address you provide, along with anything else you need ahead of our call.

Confidentiality

Everything shared in our sessions is confidential. This is a safe, judgement-free space to talk openly about what you're going through.

Rescheduling

Life happens — if you need to reschedule, just let me know as soon as you can and I'll always try to find a time that works.

Questions

FAQ

Is this therapy?

No. Coaching is forward-focused, practical support — not a replacement for therapy or medical care. If you're also working with a therapist, coaching can sit alongside that well.

Do you work with dads too?

Yes. While much of my content speaks to single mums, coaching is open to any parent — mum or dad — navigating separation and high-conflict co-parenting.

How do sessions happen?

Sessions are held over video call. Once you've booked, I'll send a meeting request to your email with all the details.

What if I need to cancel or reschedule?

Just get in touch as soon as you can and we'll find a new time that works for you.