You don't have to navigate this alone.

Have worked with Lauren now for a few months and to say she has changed my life would be an understatement.

I remember when we had our first session and every message, email, contact meet would be full of tension, anxiety and mental stress.

Since working with Lauren she has helped me develop structure, take back control and also develop strategies that work for me when I'm overwhelmed or anxious.

The knowledge she has is second to none and I believe that is because she has lived and breathed what a lot of us women are or have been through - and it makes a massive difference.

She listens, she understands and she offers a safe space to regain what you thought you had once lost!

Alice

I came to Lauren completely exhausted by dealing with my high conflict ex. Every message would send me into a spiral and I felt like I had to respond immediately because I was constantly worried about what would happen next.

Lauren taught me that I didn't have to react to everything. She helped me understand my nervous system, recognise when I was triggered and, most importantly, pause before responding.

She helped me put proper boundaries in place and showed me how to communicate without getting pulled into arguments or defending myself constantly.

For the first time, I feel like I can deal with difficult situations without completely losing myself in them.

Lauren hasn't changed my ex. She's helped me change how I respond to him, and that has changed everything for me.

Cassie, 43

When I first started working with Lauren, I was struggling so much with the trauma from my abusive relationship. I felt overwhelmed by everything I'd been through and was finding it really difficult to move forward.

Even though I'm still working with Lauren, the difference I've already noticed in myself is huge. I'm starting to understand my reactions, make sense of what I've been through and be kinder to myself in the process.

For the first time in a long time, I feel like I'm making progress rather than just trying to get through each day. I know I still have healing to do, but I finally feel like I'm not facing it all alone.

Sarah

I didn't realise how much of myself I had lost until I started working with Lauren.

I was constantly putting everyone else first and trying to survive the next problem. Lauren helped me slow down, understand what was happening in my body and start putting myself back on the list.

I'm still rebuilding, but I finally feel like I'm finding myself again.

Chloe