"I am handling something incredibly difficult with strength."
"I am allowed to take this one step at a time."
"I am creating stability for myself and my child."
"I do not need to have everything figured out today."
"I am allowed to protect my peace."
"I can pause before I respond."
"I am building something steadier, even if it feels slow."
"I cannot control their behaviour. I can control mine."
"My consistency is my child's anchor."
"Progress is rarely linear. Feeling tired does not mean I am failing."
"I am more than this situation."
"Steady steps, even very small ones, create change over time."
